24
Oct. 6, 2021
This week's guest on The Deep End is Dr. Emily Anhalt (@dremilyanhalt on Twitter). Dr. Anhalt is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, which describes itself as building a gym for your mental health. Today's conversation is about how to train for emotional fitness. Just like trainers at a traditional gym might rotate clients between a leg day, chest day, and shoulder day, Dr. Anhalt and her colleagues have developed classes to train different traits of emotional fitness like resilience, empathy, and self-awareness. In addition to discussing what exactly goes into performing the equivalent of an emotional push-up, we dive into how the pandemic has influenced the mental health landscape, analyze the stigma around seeking help, and compare & contrast in-person therapy with virtual options.